HealthyRestoredInspired.com was created 4+ years ago with a mission to share creative recipes and provide information on a nutritional ketogenic way of eating that wasn't geared toward high fat. This paved the journey to the Trimspiration weight loss program for those who suffer from autoimmune/metabolic diseases and symptoms, those suffering from hormonal imbalances, and insulin resistance, and those undiagnosed who couldn't lose weight on the mainstream ketogenic diet promotion of 75% fat and "calories don't matter philosophy".
Health and Fitness
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Trimspiration Blueprint - A $15 eBook that delivers information in 3 phases. Guides the reader through how they approach health and wellness, provides foundational knowledge, how to calculate protein macros for their specific needs, and lays out the Trimspiration eating style. Includes a 1-week plan to bring the reader into ketosis with recipes and snack options, meal planning, emotional eating, and a sample PSMF day with recipes, plus an eating-out guide. Trimspiration Program – Takes the participant from the framework in the blueprint through Cognitive Behavior Therapy, and specific guidance for hormonal and metabolic issues. 12 weekly sections include a meal plan w/ recipes, shopping lists, guided meditations, and devotionals. The program also includes a 200+recipe cookbook for Refeed Days and Comfort Foods cookbook plus a supplement guide with information on individual needs.
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